Before we get started there are a few things we need to know which will help us to help you

Why are you seeking counselling?
It’s an opportunity to discuss exactly why you are there and what you hope to gain from counselling.  It helps to be clear on what you want from our counselling relationship.

 
What is your current situation?
Its important for us to know about your current situation. We want to learn as much as we can about you. This will continue throughout our journey

What symptoms are you experiencing?
How are you feeling? We need you to be honest and open with us to enable you to get the most from your sessions.  During your counselling experience we hope that we can build a trusting relationship so that you feel safe and confident discussing your worries.

Counselling is not a quick fix. We won’t tell you what to do. We will travel on your journey with you.

What happens next?
Your journey has already started by visiting our page. The hardest part is accepting that you need help and then doing something about it and asking for help.

Well done for being so brave…

You can either contact us by emailing, texting or calling to book your  initial consultation which we can do either face-to-face or virtually through the wonders of technology.  From here, we will make a plan…together.  Contact us for more information or a quick informal chat.